improve your life with a cup of tea

It is no news that green tea has many benefits for our health, among which we can mention that it prevents diseases such as cancer, diabetes and also gives protection against the formation of clots, which are the primary cause of heart attacks, prevents tooth decay , reduces bad cholesterol, the risk of high blood pressure and it is also famous for increasing the metabolism which has to do with weight loss.
 We are in front of a kind of "magic potion" related to our health and the list continues because a recent study   has shown that it would also help to maintain functional ability and improve working-memory, this is thanks to the great quality antioxidants that we can find in green tea which besides being useful for our skincare, it prevents cognitive decline as we age, avoiding brain disorders such as alzheimer or parkinson.
Because of all the reasons that i just mentioned green tea has become pretty popular so you can find it in any supermarket at a reasonable price. the only cons about it is that it contains caffeine so it is not advisable for people who are sensitive to this compound and i can't assure that you will find the taste pleasant, personally, i like it, but there is no accounting for taste. As you can see the benefits are superior than cons.

So what are you waiting to improve your health condition? it would only take you a couple of cups of tea a day. have you ever tried green tea? do you know about other nature gift with a lot of benefits?  

here is a tutorial about how to make a facial scrub with green tea, so it can also being applied to the skin.