how hard is to tell

Every time we see people doing exercise to be in shape in gyms, generally, we tend to relate that to shallow individuals who are only focus on having a sculptural body, in order to look nicer or more attractive.

Well, according to many websites, exercise has a real positive impact on our body, not only physically, but mental and intellectually too. This fact may sound a little bit uncommon for you, but it does not mean it is not true whatsoever.

Studies suggest that adults who do regularly exercises, have better memory, can be more concentrated in certain things and are able to perform a task  and going to the next activity correctly  and quickly, without any problems. In addition, kids who practice any kind of sport, have less difficulties in learning a subject and are faster in mind than their peers. Also, children with a certain level of deficit disorder start improving their capacities in paying more attention inside a classroom or even at home, when parents ask them to do their homework, for example.

However, all those benefits may not convince you if you are not a child or you are not an adult in your thirties, either. But, as you are college student and you may want to have more energy in your daily life, Forbes.com, the famous American online magazine, indicates there are at least 6 big facts which -some of them will be presented later- make you more intelligent than having a sedentary life.

Now, you do not need to spend hours and hours to have an enviable body, but only exercise 30 minutes to become smart and intellectually attractive in front of people´s eyes.

Investing this period of time will make you feel an energized person. Regular physical activity makes you think clearer and create new ideas. Besides, it can enhance your mood and feel less stressed, using no special medicine to control this  pressure. Also, your productivity increases considerably, increasing also your work performance and time management.

Maybe, this is an excellent excuse for you to start doing a little bit of exercise. Do not you think so? Isn´t it great acting more actively after doing just a few minutes of any kind of sport?

 If you do not believe what I have just mentioned, you are free to visit http://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/
where you will be able to find more about this topic

There is a video that supports with a serious study the benefits of exercising:
http://www.youtube.com/watch?v=vsI_cdg0MnY&feature=related