Summer is coming and
everybody is worried about their weight and health. Diets to reduce the
percentage of fat and cholesterol are very popular among population but, most
of the time they represent a risk to our health (think about the apple diet,
crazy! Isn’t it?). The easiest solution is a really simple meal present in most
of the kitchens around the World: the oatmeal!
A nutritionist said: “If you eat more oatmeal you can
drastically improve the quality of your life.” The truth
is that plenty studies prove that she is right. In fact, the regular
consumption of ¾ cup of oatmeal at breakfast (or whenever you want) may reduce
the risks for many diseases (type 2 diabetes, heart diseases and cholesterol),
to help to lose weight and to reduce high blood pressure. Apply it directly to
the skin also helps to reduce the acne and several skin problems, as well as
the huge relief that a bath of it may produce to your stress.
As you could see, oat
is a complete meal. By eating it regularly we can not only reduce a size, but do
it in a healthy way. Its higher levels of fiber helps us to decrease the
possibilities to have cholesterol and heart problems, as well as diabetes in
the future. I think that is increadibly easy. You can prepare it really quickly and save
a lot of money. At least I will try to it my oatmeal and from now on Mr. Quaker
will be my best friend.
This guy will teach you how to prepare the perfect bowl of oatmeal. Watch it, prepare it and enjoy it!
