It is common to hear that a constantly exposure to the
sunlight is dangerous for our health. What if I told you that scientists have
discovered that one reason of lacking vitamin D in our body is because we don’t
spend the necessary time under the sun? Surprising? Well, it is true.
The Vitamin D, or so-called sunshine vitamin, is a
very important nutrient which our body produces in abundance when we exposed
our skin to the sun’s rays. The importance of this vitamin is continually
growing because of the several benefits that it can bring to our health, such
as preventing us from cancer, and multiple sclerosis.
Nowadays, people try to avoid sunshine covering their
bodies, or even worse, staying at home. This strange and modern disease is more
and more frequent in children and in teenagers, why? Unlike many years ago, children
don’t go out from their houses to play outside; now, they prefer to stay
playing video games or using the computer. These situations are leading that
many people start to suffer from diseases caused by the vitamin-D deficiency.
The sun’s rays could be very aggressive with our
body, but the absence of these is also an imminent problem for our health. Are
we willing of having serious diseases instead of going out and enjoy the sun
and its benefits? It is time to think about it.
